Health guides
Practical answers to the questions patients ask most, written by physiotherapist Michael Azar.
Lower back pain from sitting: why it happens and what helps
Why desk days hurt your back, and three simple exercises that help.
Sciatica: symptoms, causes and how to recover
Pain running down the leg: what it means and how most people recover.
Neck pain from your phone and desk: causes and simple fixes
Stiff neck and headaches from screens, and how to ease them.